Individual Therapy

Serving telehealth clients throughout California

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Life can feel like a nonstop performance–especially as a woman trying to “keep it all together”.

You might be the one everyone counts on. The one who shows up. The one who gets things done. But beneath the surface, you’re exhausted.

Stuck. Disconnected from your creativity, your joy, your you-ness.

Therapy gives you space to pause and breathe. To explore what’s been weighing on you. To unpack what’s no longer serving you–and reconnect with the parts of yourself that still feel true.

If that sounds like what you’re looking for–welcome.

I work with women who are:

  • Deep thinkers, creatives, and feelers

  • Processing anxiety, burnout, or identity shifts

  • Navigating big life transitions (graduation, career pivots, relationships, loss)

  • Trying to unlearn perfectionism, people-pleasing, and the pressure to always “be strong”

  • Ready to heal from emotional wounds (even if they don't call it "trauma")

Our work might include:

  • Naming and challenging patterns that no longer serve you

  • Exploring your story with curiosity and compassion

  • Using creative tools (like art, journaling, or metaphor) to access deeper insight

  • Reclaiming your voice and your sense of self

  • Making space for rest, joy, and self-trust

My style is warm, collaborative, and deeply respectful of your lived experience. I blend psychodynamic therapy with expressive arts techniques—so we can work with both insight and intuition.

You don’t have to hold it all by yourself.

Individual therapy is a space where you get to show up just as you are–no mask, no performance. If you're ready to feel more grounded, more connected, and more you, I’d love to work with you.

Contact Me

FAQs

  • Yes! I offer both. You’re welcome to meet with me in person at my office, or from the comfort of your own space via secure video sessions. Many clients enjoy the flexibility of mixing both.

  • Most clients see me once a week, but frequency can vary based on your needs, goals, and what feels most supportive. We’ll figure that out together as we go.

  • I’m not in-network with insurance providers. However, I can provide a superbill (a receipt you submit) if you’d like to use your out-of-network benefits. I’m happy to walk you through how that process works.


  • Yes, I offer a limited number of sliding scale spots based on financial need. If cost is a concern, feel free to reach out—I’m committed to making therapy as accessible as possible within my capacity.